• Home
  • About Us
    • About Me – Kelsey Anderson
  • Schedule an Appointment
  • Client Portal
  • Services
    • Rates & Insurance
    • Frequent Questions
  • Resources
    • In The News
    • Helpful Links
  • Blog
  • Contact
    • Employment Opportunities
Call 763-412-1700
kelsey@bettermentalhealth.com
  • Facebook
  • LinkedIn

Better Mental Health: Princeton Counseling Service

Professional, caring counselors for the challenging times in your life.

Schedule an Appointment

Mental Health Habits for 2021

June 28, 2021 by Kelsey

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.

Sadly, most people don’t give their mental health a second thought.

The problem is, no matter how good you look in a bathing suit or how “ripped” you may be, or how low your cholesterol is if you aren’t mentally healthy, your life is negatively impacted.

In the age of Coronavirus, when many of us are dealing with health and financial struggles, the stress can really take a toll on our mental health. With this in mind, here are some good mental health habits to practice in 2021 and beyond:

Practice Gratitude

Gratitude is like a magic bullet when it comes to mental health. Too often, when we are feeling negative emotions, we deny our full reality, that is to say, we deny all of the wonderful things that are present in our life. Be sure to take realistic stock in your life each day and feel grateful for the people, events, and things in your life that bring you joy and happiness. And be sure to share your gratitude with others!

Value Yourself

The only thing worse than dealing with grief, sadness, and stress, is doing so while devaluing your own self-worth. Be sure to treat yourself as kindly as you do your loved ones. See the good in you and practice self-care and self-compassion every day.

Lose Control

Most of us cling to the idea that we can control every single facet of our lives. It’s just not true. This desire for full control brings with it a sense of anxiety. Make this year the year you finally let go of needing to control everything.

Surround Yourself with Positive People

Toxic people are bad for our mental health. It’s time to cut ties with those who bring you down in order to make room for people who will support you.
Along with these habits, you may want to consider speaking regularly with a mental health counselor, who can help you navigate any issues you may be dealing with and provide coping techniques.

If you’d like to explore treatment options, please get in touch with me. Let’s discuss how I can help you make 2021 your best year yet!

 

SOURCES:

  • https://psychcentral.com/blog/mental-health-hygiene-habits#1
  • https://psychcentral.com/blog/5-best-practices-for-maintaining-good-mental-health#1
  • https://psychcentral.com/blog/what-is-good-mental-health#1

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Adolescents/Teens, Anxiety, Depression

Kelsey Anderson


763-412-1700 kelsey@bettermentalhealth.com


604 1st Street, Suite 3
Princeton, MN 55371





Start a telemedicine call with
Kelsey Anderson, MA LADC LPC
Telemedicine by
doxy.me

Contact Me Today

We offer therapy sessions at our office or online through a secure video platform called Doxy.me. Which do you prefer?
By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Better Mental Health | Kelsey Anderson, MA LADC LPCC | Privacy Policy | Employment Opportunities | Counseling Service in Princeton, MN


A Bright Site by Brighter Vision

Copyright © 2025 · Genesis Child on Genesis Framework · WordPress · Log in