Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few of the most common therapy myths: 

Myth 1: “Therapy Is Only for People With Serious Problems” 

Who defines what is or isn’t a serious problem? If something is affecting your life negatively, that’s a problem. And a therapist will be happy to help. 

Myth 2: “A Therapist Will Just Tell Me What to Do” 

It’s unfortunately true that not all therapists take a proper collaborative approach with their patients. However, this is a small minority. Therapists exist to listen to and empower their clients, not shut them down and order them around. 

Myth 3: “It’s Too Expensive/Time-Consuming” 

Therapy is tailored to your needs and can be as often or infrequent as you like. Additionally, many therapists work on a sliding scale or offer financial assistance if cost is a barrier to your care. Therapy should never feel like a burden. 

Myth 4: “I Should Be Able to Handle Things on My Own” 

It would certainly be nice if humans could always get by on their own! But everyone needs help sometimes, and this thought process is a barrier to your healing. 

Myth 5: “If I Go to Therapy, It Means I’m Weak” 

The truth is the opposite. You’re going to therapy not because you’re broken and weak, but because you want to be a better person. That makes you stronger than most. 

If you’ve been holding back because of misconceptions like these, you’re not alone. But therapists work to create a nonjudgmental environment where your goals guide the process, and this can be a meaningful part of your self-care! Give our team a call today to connect with a mental health provider who understands.  

Teens today face overwhelming pressure, from academics and social media to identity struggles and anxiety about the future. It’s no surprise that rates of depression, anxiety, and other mental health challenges are on the rise among adolescents. Parents and caregivers play a crucial role in supporting a teen’s emotional well-being, but knowing how to talk about mental health isn’t always easy. Try these tips from top family therapy providers! 

Starting the Mental Health Conversation With Your Teen

Understand that this is a difficult topic to talk about, especially if you’ve never brought it up before. There may be intense feelings involved that can’t be accurately explained. Be patient, and when an opportunity arises… 

• Pick the right moment – Talk during casual moments like car rides or walks, not in the heat of conflict. 

• Use open-ended questions – Ask how they’re feeling, what’s been hard lately, or if they’ve felt anxious or down. 

• Validate, don’t fix – Acknowledge their feelings instead of jumping straight to advice. 

• Be honest about your own experiences – Normalize mental health struggles by sharing your own stress or therapy journey. 

• Offer support, not surveillance – Let them know you’re there to help, not judge or monitor. 

It’s okay if your teen doesn’t open up right away. What matters is creating a safe space where they know you’re ready to listen whenever they are. 

How Family Therapy Can Help

You don’t have to figure it out alone. Resources like family therapy or parent-child therapy can provide guidance for approaching emotionally charged conversations. Furthermore, a specialized teen therapist can help you and your child improve communication, build trust, and develop coping strategies for everyone involved. At our practice, we often help families like yours with adolescent struggles. If you’re concerned about your teen’s mental health, reach out today to speak with a family therapist experienced in teen therapy.